Gita specializes in Laughter Yoga Retreats for people of all levels of health and fitness — from the wheelchair bound to the professional athlete! She can tailor the retreat to meet your group’s needs, or inject some laughter into your next retreat.
The Laughter Yoga Retreats incorporate laughter exercises with deep breathing, simple stretching and cultivation of childlike playfulness, along with laughter meditation and deep relaxation.
You’ll also learn about the latest scientific research on the medical benefits of laughter. You’ll enjoy a gibberish party, laughter journaling and laughing alone practices.
“A merry heart doeth good like a medicine.”